Category Archives: Balance

In the ancient Ayurvedic doctrine we each are born with a certain mixture of Pitta (fire), Vata (air), or Kapha (water) qualities. These three qualities are known as doshas. Balance or imbalance in these qualities can come from birth, being genetically and biologically predisposed to a certain element or combination of elements. Or, it canContinue reading “Grounding in the Season of Vata”